There are three major layers to the Anti-Aging Food Pyramid. They are divided into daily intake layers, 2-3 times a week layers, and once a week layers. Imagine a pyramid with three groups of layers, each layer getting much narrower as it gets closer to the tip.

The broad base layers of the pyramid starts with 10 glasses of pure filtered water a day and complex carbohydrates supplying up to 55% of the calories

These carbohydrates are those of low glycemic index type - barley, cereal, legumes, and above ground green leafy vegetables. A limited amount of nuts, which is a fatty food, is also included in this first base layer. Three servings of vegetables should be taken daily.

High glycemic index complex carbohydrates such as wheat, rice, and corn should be restricted. Moderate amount is acceptable if they are mixed with fat and protein.

Egg forms also part of the base layers. It is a good protein source. One egg per day is acceptable (including those used in cooking and baking). Organic eggs are the best.

Olive oil and fats from fish; nuts are part of this daily layer. 25-30% of the calories in your comes from fats. The fats in the diet should come mainly from olive oil, which is high in monounsaturated fats and also a good source of antioxidant. Some comes from the fish, poultry and meat consumed.

The second group of layers is a much smaller layer containing protein food from fish and poultry. You should eat from this group 2-3 times a week. Fish should be those that live in deep and cold water, such as salmon and tuna. Poultry should preferably come from free-range chicken.

The third group of layers, which is very small, contains foods that one should eat 1 time a week. These include sweets and red meat (lean).