 From all the factors talked about yesterday, we must have realized by now just how important it is to engage in exercise for anti-aging purposes. We have also learned to include the three components of a total anti-aging exercise program which were Flexibility, Strength and Cardiovascular training. But what if I told you Yoga: Poses, Abdominal and Breathing Exercises could give you all of those? Well it can-when practiced correctly. Moreover, when combined with other forms of body-weight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a drastic delay in the whole aging process.
The Sun Exercises
Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle mass which can make our bodies look 15-20 years younger. However, some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay aging naturally (of course in an adherence to a proper diet). Though any vigorous exercise may suffice, Yoga stands unmatched as an anti-aging exercise of physical culture…Hey, have you seen Madonna or Sting on TV lately?
The Shoulderstand
Tomorrow the need for vitamins to go with your anti-aging exercise program
Labels: anti-aging, exercise, yoga |
