When using an anti-aging exercise program, keep in mind that the need for anti-aging vitamins best derived from a proper diet remains an essential factor. The vitamins are items of a very complex nature. Each one of them has special work to perform. They control the body's use of minerals. If the mineral supply is deficient, there is less for vitamins to do. Taking this into consideration, a proper balance of vitamins and minerals is thus imperative for proper functioning of the endocrine and hormonal systems which are the core ones that lead to the success of any anti-aging exercise regimen.

While conventional marketers may try to sell you so-called anti-aging vitamins in the form of pills, the best source of vitamins to use during an anti-aging exercise program will be the natural sources. The main vitamins needed are

1. Vitamin A
2. Vitamin B complex
3..Vitamin C
4. Vitamin D
5. Vitamin E
6. Vitamin K

Suffice to say, just as the Father of Medicine, Hippocrates, once stated in regards to getting the best source of the vitamins above, your best bet will be your fresh fruits and vegetables. These will also be the best source of Minerals for anti-aging purposes such as Calcium, chlorine, copper, Iodine, Magnesium, Phosphorus, Potassium, Sodium and Sulphur which are all absolutely essential for any anti-aging exercise program.



Please note that in some areas of the world there are insufficient minerals in the ground in which the vegetables are grown, therefore there will be none of those minerals in the vegetables. In this case it would be good to use good quality mineral and vitamin supplements.