Principle 2: Nurture Your Spirit
Take time for yourself and develop your inner life
When it comes to nurturing our spirit we have an abundance of personal choices, all of them doors leading to the soul. Whatever one we choose, it is important that our spiritual life enhances our own sense of well-being, and the well-being of those around us.
Nurturing our spirit may begin as small acts of giving to ourselves, but eventually, by connecting with our inner life, we offer all that we have, to others.
It is only when we feel we are spiritually nurtured, that we feel the confidence and calm to go even deeper within.
"To do...Nurture my spirit.Share my joy.Respect myself."
Tips for Nurturing Your Spirit:
* Try meditating. Even 5 or 10 minutes can have a powerful effect on your day
* If you're not ready to meditate, set aside some time each day just to think
* Create a sacred space
* Create a ritual, like an "enchanted bath"Labels: anti-aging, meditation |
