Weight Loss Help
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October 29, 2007
I've just come across a really neat web site that takes you by the hand and helps in your quest to lose weight. It includes a 100% FREE Calorie Counter and food diary so you can keep track of your meals and exercise quickly and easily. Without these tools the task of recording everything you eat is daunting, and most often puts people off. Studies have shown that the more consistently you track your food intake, the more likely you are to lose weight.

How does it work?

At MyFitnessPal, there is a wonderfully simple tool that actually learns from you! All of us tend to eat the same foods over time. MyFitnessPal remembers what you’ve eaten and done most often in the past, and makes it easy for you to add those foods again to your log and tally the calories consumed. So the more you track your meals, the easier it becomes! There is already a searchable food database of over 6,000 items which is growing every day.

FREE membership to MyFitnessPal includes these benefits:-

* Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work.

* Add your own foods and recipes at any time.

* Get support and motivation from people just like you – the discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.

* A personalized diet profile – customized to your unique weight loss goals

* Charts and reports – so you can see your progress and stay motivated

* Flexibility - the system can support any diet like Atkins, the South Beach Diet, the Zone, and more.

All the tools you need for healthy, sustainable weight loss are right at your fingertips — and you'll never have to pay a cent!

Join MyFitnessPal today and get on the path to healthier living!

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posted by Maggie @ 7:20 am   0 comments
How Do Worms Help Humans?
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October 18, 2007
Worms have been used in research to identify a batch of genes that not only prevent cancer but slow the aging process. The scientists say they are now looking to see if the genes have the same properties in humans.

Many of the genes in the worms are already known to have counterparts in humans, and the team at the University of California, San Francisco, are looking to better understand some of the processes that cause both aging and cancer. They are hoping that drugs that mimic the effects of these genes might help people both avoid cancer and also live longer.

Some of the genes the team has isolated cause cell proliferation, which makes a tumor grow and spread, and other genes initiate a process called apoptosis, used by the body to destroy faulty cells, including tumor cells.

Biologist Cynthia Kenyon said
"There is a widely held view that any mechanism that slows aging would probably stimulate tumor growth, but we found many genes that increase life span, but slow tumor growth. Humans have versions of many of these genes, so this work may lead to treatments that keep us youthful and cancer-free much longer than normal."

The genes that stimulated tumor growth also accelerated aging, Kenyon found. The genes that prevented tumor growth slowed down the aging process and extended life span in the worms.

Kenyon said the findings strengthen theories that the controls of life span and cancer have deep, common roots, and because the worms that were used for the research have many genes in common with humans there is hope that a solution will be found to both cancer prevention and slowing down the aging process.

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posted by Maggie @ 7:49 am   0 comments
Expensive Urine
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October 11, 2007

An interesting concept about expensive urine.
How many times have people who take vitamin and mineral supplements heard others, including doctors, say that all they are producing is expensive urine?

What is not mentioned is the other side of the ledger, which you can see on the left hand side of this cartoon. If you don't look after your health by taking suitable supplements, you will face health problems in your later life.

For more information on this subject and other health issues go to the NewsTarget website.

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posted by Maggie @ 7:45 am   0 comments
Keep Interested
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October 08, 2007
The great value of life is to spend it on something that will outlast it.

James Truslow Adams
posted by Maggie @ 3:25 pm   0 comments
Parkinson's
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October 05, 2007

CoQ10 appears to slow the progressive deterioration of function in the early stages of Parkinson's, according to scientists at the University of California San Diego. Patients who received the highest dose (1,200 mg) showed a decline in mental function and muscle movement that was about 40 percent less than those in the placebo group.

It is believed that CoQ10 can be used both therapeutically and as a preventative for a number of diseases. CoQ10 plays such an essential role that it is found in every cell in the body.

The human body can create a small amount of CoQ10 but requires supplementation through diet. Supplementing your diet with CoQ10 increases the concentration of CoQ10 within the body without affecting the body’s own ability to synthesize the compound.

Levels of CoQ10 in our body fall naturally with advancing age, starting at around age 20.
Some doctors believe that the supplementation of CoQ10 should begin at age 40.

Some other benefits that may be experienced by supplementing your diet with CoQ10.

* Maintain a healthy heart.
* Heart disease.
* High blood pressure.
* Irregular heart beat.
* Angina.
* Anti-aging - protect against cell degeneration.
* Improved energy levels.
* LDL-cholesterol against oxidization - main cause of strokes and heart attacks.
* Immune system - protects against free radicals - boosts the number of immune cells.
* Weight Loss - CoQ10 stimulates lipid metabolism mitochondria - the body’s energy production system.

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posted by Maggie @ 9:19 pm   0 comments
Live Life To The Full
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October 02, 2007




All life is an experiment. The more experiments you make the better.

Ralph Waldo Emerson 1803-1882






Methuselah lived 986 years and all they said about him was that he died.

Francis Behymer
posted by Maggie @ 2:58 pm   0 comments
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