I've just come across a really neat web site that takes you by the hand and helps in your quest to lose weight. It includes a 100% FREE Calorie Counter and food diary so you can keep track of your meals and exercise quickly and easily. Without these tools the task of recording everything you eat is daunting, and most often puts people off. Studies have shown that the more consistently you track your food intake, the more likely you are to lose weight.
How does it work?
At MyFitnessPal, there is a wonderfully simple tool that actually learns from you! All of us tend to eat the same foods over time. MyFitnessPal remembers what you’ve eaten and done most often in the past, and makes it easy for you to add those foods again to your log and tally the calories consumed. So the more you track your meals, the easier it becomes! There is already a searchable food database of over 6,000 items which is growing every day.
 FREE membership to MyFitnessPal includes these benefits:-
* Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work.
* Add your own foods and recipes at any time.
* Get support and motivation from people just like you – the discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.
* A personalized diet profile – customized to your unique weight loss goals
* Charts and reports – so you can see your progress and stay motivated
* Flexibility - the system can support any diet like Atkins, the South Beach Diet, the Zone, and more.
All the tools you need for healthy, sustainable weight loss are right at your fingertips — and you'll never have to pay a cent!
Join MyFitnessPal today and get on the path to healthier living!Labels: health, weight loss |
