Are you worried about losing your memory? There are a few basic things you can slot into your life that will probably make a difference. Once you get into the rhythm of these preventive measures, you will find that your life will improve in all sorts of ways.
One thing to remember is that inflammation damages the brain, and can lead to brain impairment, including loss of memory and dementia.
 * Preventive Measures
Eat Smart
Include fish,
whole grains,
beans,
fruit and
vegetables in your regular diet.
Avoid sugary foods.
Plant foods contain antioxidants, which neutralise free radicals, and this enables your body to repair any damage.
* Supplements
There are many vitamin and mineral supplements which can help with optimal brain function, but you should at least take daily:-
500-1000 mg of vitamin C
400-800 IU of vitamin E
60-100 mg of Ginkgo
250 mg of Turmeric
 * Life-style
Other measures you can take which are not only beneficial but also very pleasurable are:-
Get enough sleep
Practise some sort of relaxation ie. Yoga
Exercise
Have a good social life with friends and family
Do puzzles, games and other forms of mental stimulation.Labels: antioxidants, exercise, healthy diet, Memory loss, supplements, yoga |
