Strength Training Exercise
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December 24, 2007 |
Older women with coronary artery disease (CAD) may improve their quality of life and overall fitness through exercise that emphasizes strength training, according to a recent study.
Women with CAD who combined aerobic training with strength training in three sessions per week improved their upper body strength and general quality of life when compared to women who exercised using only aerobic training.
Source: Health Sciences Institute February 2008 Labels: exercise, health |
posted by Maggie @ 3:05 pm   |
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