5. I want to take one multivitamin and just a couple of supplements. What should they be?

To round out your nutrition, add a comprehensive multimineral vitamin with calcium, magnesium, zinc and more.

Then put in more detoxifying and stress-sapping vitamin C. Fish oil can provide essential omega-3 fatty acids for healthy heart, skin, hair and nails.

And if you're older than 40, Lieberman thinks coenzyme Q10 (CoQ10) is worth the investment for its powers against heart disease and cancer.

©2007 Revolution Health Group, LLC.