Helpful Hints to Quit Smoking

I think everyone acknowledges that smoking is bad for our health, and a very aging habit. Unfortunately it is also very, very difficult to quit, even when we want to. Here are some hints that might help in the process. And remember that it is an ongoing process, not an action.







3 Staying Quit (so you can smell the roses)

Don't worry if you are sleepier or more short-tempered than usual; these feelings will pass.

Try to exercise; take walks or ride a bike.

Consider the positive things about quitting, such as how much you like yourself as a non-smoker, health benefits for you and your family, and the example you set for others around you.
A positive attitude will help you through the tough times. When you feel tense, try to keep busy, think about ways to solve the problem, tell yourself that smoking won't make it any better, and go do something else.

Eat regular meals. Feeling hungry is sometimes mistaken for the desire to smoke.

Start a money jar with the money you save by not buying cigarettes.

Let others know that you have quit smoking; most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting.

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Quit again.


All the best in health
Dr. Brian Abelson
http://www.drabelson.com/